Nutrition

Healthy Life Management based on a Holistic Body Management (HBM),  it's starts to understand it's own  body and needs. 

The questions behind it are:

• How to develop a nutrition plan with all minerals and vitamins ingredients that cover the needs?
• How I can increase the burnout rate to reduce weight?
• How I can improve  energy budget  for Life?
• How can I loose weight without the known tripple increase in weight after diet?
• How can I develop a metabolic system for my body? 

The Running Diet or  Fitness Diet is the answer of all questions. Changing Lifestyle without missing habits and hunger feeling. 

Transform your body with an individual, integrated training and metabolic system.