Boost your energy!

Seminar 1 - Beginner

Seminar 1 - Beginner

The following topics are covered:

  • From walking to work
  • Clothing/Shoes
  • Nutrition/Metabolic System
  • Brain fitness/Oxygen Power
  • Holistic Body Resource Management
  • Running style
  • Running technique
  • Training run in small groups

The seminar takes place Saturday from 10 am until 4 pm and
Sunday from 9 am until 12 pm.

Minimum 6 people

Location: St. Mary's University, Twickenham

Seminar fee: £125